Increased weight around tummy

Weight Increase Around Abdomen


Often know as "middle age spread", this is a very obvious symptom of ageing and often associated with poor life style habits resulting from other health changes in the ageing process. There is a "Catch 22" situation where one ailment leads to another which gives rise to new symptoms and their consequences.

However, there are many fit, healthy and active people who can carry a bit of weight around the girth.

Psychologically, if one is not comfortable with the on-set of "middle age spread", then more action needs to be taken in correcting diet, exercise and remedying other bad habits which had less adverse effects when one was younger, more energetic, and better disposed genetically to their effects.

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